At Wellness Yoga Wales, we offer a range of wellbeing services geared to the needs of both corporate and private clientele. For further information relating to wellbeing services offered to organisations, click here.

For private clients, we offer beautiful Yin Yoga classes based in Cardiff that focus on deep stretches and calm breathing. My floor-based practice creates a magical space for you to de-stress and unwind while improving flexibility and suppleness.

Join me to experience the benefits of this calming practice.
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Hi, I'm Rob and welcome to Wellness Yoga Wales!

I am a Yin Yoga qualified instructor with a passion for health and wellbeing. While I have been into sports and exercise all my life, it was 2016 when a rather catastrophic personal injury to my back ignited a relentless drive for wellness education and practice. Yoga was a critical component in my rehabilitation, enabling me to build strength and function. But something was missing. A Yang active life, in work and at home, left me tired and sore. Enter Yin Yoga! A quiet floor based practice targeting deep stretches while focusing on calm breathing, creating a magical place to destress and unwind, all while you are affecting the tissues of the body, providing greater flexibility and suppleness. I was so taken with the practice of Yin Yoga, I wanted to spread the word and help as many people as possible discover the physical, psychological and energetic benefits. The best way I could accomplish this goal was to train to become an instructor and start providing Yin Yoga classes. I completed my teacher training with Amy Jones at Amy-Yoga.

Come join me at one of my classes and discover a beautiful practice that will have a positive impact on your health and wellbeing!

About

Rob

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